Gut diary 1.3.1

This application provides insights into how stress and sleep disturbances are closely linked to fluctuations in heart rate, which can subsequently impact abdominal comfort and bowel habits.

The "Gut Diary" offers a systematic approach to maintaining a healthier and more balanced lifestyle by enabling users to monitor their physical, psychological, and social activities.

Users can log daily information such as bowel habits, diet, sleep patterns, exercise routines, and social interactions within the app. Integration with iPhone Health Kit and compatible wearable devices allows for the synchronization of heart rate data. By tracking overall daily activity, users may identify patterns associated with abdominal discomfort and potential influencing factors. Additionally, recording moments of happiness experienced during the day can serve as a positive influence on bowel function.

The interface provides straightforward access to data entry, allowing for simultaneous logging of multiple parameters. Data such as abdominal pain and stool consistency can be conveniently recorded via Apple Watch.

Please be aware that this application is not intended for diagnostic or therapeutic purposes.